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He learned them from a teacher who is also no longer with him, who in turn learned it from a Kundalini yoga master. Even the pranayama and bhastrika did not come from his own knowledge. It is not about the grace of the guru, it is physics and hyperventilation. People are obviously going to feel something if you take them to exaggerated rhythms of the breath, from very fast to suddenly slow, etc.
#ART OF LIVING SUDARSHAN KRIYA STEPS PDF MANUAL#
Thus, this teacher, a former TM teacher who is also no longer in the movement, came up with the 3 rounds of 20-40-40 and wrote the teacher's manual and possibly the kriya notes too! Actually, Ravishankar does not even know what he is doing when chanting So Ham So Ham So Ham. I was most disappointed when I found out not even the home kriya was created by “Sri Sri Ravishankar.” Apparently, a senior teacher of his insisted people needed a formula otherwise noone would continue the practices. As usual, AoL/SSRS are perfect, the problem is always somewhere else. he/she was not doing it right, past life, not enough grace, not enough surrender. Of course, we were dissonant enough to find reasons to justify each situation, e.g. I heard many similar stories from other people. I know of people who had heart attacks, hormonal dysfunction, etc. However, I know of many people who ended up in psychiatric hospitals with no possibility of recovery – serious psychotic disorders, after a TTC or DSN. There are many stories about Sudarshan Kriya and courses gone bad, except we all kept them secretive in order to sell more and because the problem was never with the Master or the technique, as per his talks on the 3 types of doubts.